There are many times when we feel tired and suffer from twitching eye. Eyelid contraction and eye irritation are very common when we are out of our homes. While top eyelid twitches, the bottom eyelid doesn’t cause any problem. There are people who even reported twitching eye for about 2 weeks.
Twitching eye can be a result of any of the problem mentioned below:
- Stress: At times we are not able to give proper rest to our body which results in strain. This strain also affects our eye and results in twitching of the eye.
- Feeling of tiredness: When we are tired we should not force our body to work more. This is because when we are tired the efficiency of our body to work reduces to minimum. Lack of sleep will always make you suffer from sudden twitching eye problem.
- Over strain to the eyes: you should at least give 15 minutes break to your eyes after every 2 hours of continuous work. Keep your eyes closed so that they can gain moisture.
- High intake of caffeine: Experts say that higher intake of coffee triggers the twitching of eye.
- Alcohol drinking: Just like caffeine alcohol also boosts the twitching problem.
- Dry eyes with no moisture: Due to pollution on the road and other problems usually we face irritation in our eyes. This makes our eyes dry and triggers twitching eye.
- Nutritional imbalances in the body due to unhealthy food habits.
- Eye Allergies
The above mentioned problems can trigger twitching eye anytime. Twitching of eye in doctor’s term is called “myokymia”. Do not panic if your eye starts twitching. This is quite general and can be controlled easily.
The twitching can really be irritating if doesn’t stop on time. Due to twitching eye people are not able to work properly. There can be many remedies to twitching eye. If you suffer from this problem regularly then you use eye drops (antihistamine) which are recommended by doctors. You can even use rose water. Many people use Botox injections to cure this. If you use contacts then you must handle them nicely to control twitching eye.
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